5 STEPS TO IMPROVE YOUR IMMUNE SYSTEM

Our Immune System is a complex network made up of cells, tissues, and organs that are vital for us; it protects us against infections and diseases. Attacks bacteria, parasites, and viruses. The following steps will support your health and boost your immune system.

1. Breathing technique:

New studies show that slower breathing will regulate the autonomic nervous system and activate the vagus nerve, which is responsible for the immune system. Healthy people around the world, such as monks, yogis, and native Indians, consistently practice slow breathing. In the most recent research, 4 seconds inhale and 6 seconds exhale breath cycle is extremely effective. Repeat this for at least 15 minutes every day.

2. Hydration:

Water helps our body’s systems achieve optimum levels. An adequate amount of water will flush toxins and oxygenate our cells. When our organs and muscles are well hydrated, our immune system works most efficiently. Drink fresh, clean filtered water with at least half of your weight in oz. (Ex): if you weigh 120 lb, your ideal water intake will be 60oz a day.

3. Nutrition:

To keep your immune system healthy eat fresh fruits and vegetables, high in antioxidants, vitamins and minerals like Spinach, Tomatoes, Broccoli, Carrots, Ginger, Garlic, Red bell peppers, Avocados, Blueberries, Peaches, Ripe Bananas, Citrus fruits (grapefruits, oranges, lemons, and limes), Turmeric, Green Tea. Nuts & Other Sources: Almonds, Hazelnuts, Pecans, Organic Green Tea, Cocoa Powder.

4. Practice Meditation, Prayer, and Gratitude:

This will help your mind to stay more positive. Psychoneuroimmunology (PNI), studies how our mind directly affects our immune system, and it shows that positive emotions strengthen our immune system. A simple technique is to quiet your mind and focus on grateful thoughts.

5. Healthy Sleeping Habits:

Go to bed between 10 and 10:30 pm. Avoid electronic devices at least 2 hours before bed. Entirely dark room, remove outlet connectors, and electronic devices from around your head. Turn your cell phone on airplane mode.

If you are experiencing problems sleeping, try the following herbal teas or diffuse some essential oils:

• Chamomile: It helps with inflammation and anxiety and also helps reduce insomnia. Relaxes and induces sleep. 

• Valerian Root: Helps with insomnia, nervousness, and headaches. 

• Lavender: It is soothing, helps relax, calms the nerves, and improves sleep. 

• Lemon balm: Reduces stress and improves sleep. 

• Passionflower: Helps with anxiety and improves sleep

• Green tea: Is a health booster, anti-inflammatory, helps with blood pressure, and helps with relaxation and sleep. 

• Peppermint: It helps with digestion; it can be both an energizer and relaxer. 

It is additionally essential to exercise regularly, dance, practice yoga, Tai Chi, or QiGong and spend some time outdoors in the sunlight. 

“Remember to Laugh and Move your body.”