NUTRITION FOR YOUR DOSHA BODY TYPE
Ayurveda is the "Science of Life;" Ayus = Life and Veda = knowledge/science. The Doshas are psychophysiological principles that direct many aspects of the human body and correlate with the individual's phenotype. Each individual has different ratios of Vata, Pitta, and Kapha.
5 STEPS TO IMPROVE YOUR IMMUNE SYSTEM
Our Immune System is a complex network made up of cells, tissues, and organs that are vital for us; it protects us against infections and diseases. Attacks bacteria, parasites, and viruses. The following steps will support your health and boost your immune system.