5 Conscious Actions
An unconscious action: you go, you eat in a hurry (thinking of the future) and when you leave, you forgot what you ate five minutes after.
A conscious action: you are aware of your body and how you feel at the moment you go jogging; you sit down to meditate, and you inhale, and become aware of your breath, how your body feels, centering yourself in yourself.
An unconscious action: you go, you eat in a hurry (thinking of the future) and when you leave, you forgot what you ate five minutes after.
A conscious action: you are aware of your body and how you feel at the moment you go jogging; you sit down to meditate, and you inhale, and become aware of your breath, how your body feels, centering yourself in yourself.
An unconscious action: you go, you eat in a hurry (thinking of the future) and when you leave, you forgot what you ate five minutes after.
A conscious action: you are aware of your body and how you feel at the moment you go jogging; you sit down to meditate, and you inhale, and become aware of your breath, how your body feels, centering yourself in yourself.
